Introductory courses
Introductory courses to Zen practice are offered regularly at all of our centers. Introductions in English can be organized on demand. Please contact the center you wish to visit and ask for more information.
At the introduction, we go over the basics of zazen (sitting meditation) by practicing together. In addition, we explore the rituals of Zen practice and discuss the Zen Buddhist tradition, philosophy and other Zen-related topics. Time is also set aside for questions and answers.
The introduction includes a one-month trial membership, during which you are free to attend guided zazen sessions and receive support for the practice you began during the introduction. After the month, you can become a member if you wish.
The introductory course costs 45€. The price includes a one-month trial membership, during which you are welcome to attend guided zazen sessions and receive support as you begin your practice. After the month is up, you can become a member if you wish.
Helsinki
Saturday 27.6.2026 10 AM – 2:30 PM (in English)
Introductions in English also on request: helsinki@zazen.fi
Turku
Introductions in English on request: turku@zazen.fi
Tampere
Introductions in English on request: tampere@zazen.fi
Sanneji
Beginners retreat 9.-12.7.2026
This retreat for beginners is suitable for both complete newcomers and those returning to Zen practice. The first two days of the retreat will serve as an introduction to Zen meditation and Zen Buddhism, guided by Sangen-sensei. On Friday evening, we begin the silent portion of the retreat, which lasts all day Saturday and ends on Sunday morning. In the silence of the retreat, we deepen our sitting meditation (zazen), and during the work period, we focus on practice while performing simple tasks (samu). The retreat also offers the opportunity for personal guidance from Zen teacher Sangen Salo in one-on-one meetings (dokusan). During the retreat day, we will also listen to a Dharma talk (teisho).
Price: €170 for members (does not apply to trial memberships) and €290 for non-members. The price includes accommodation, vegan meals, and transportation to Karjaa and back from the train station, including for those traveling by bus.
We begin on Thursday, July 9, at 3:00 p.m. and conclude on Sunday, July 12, after lunch at approximately 2:00 p.m.
Registration by June 25. Please fill out this form to register and press "Lähetä".
For further inquiries: sanneji@zazen.fi, 040 166 0614.